Meet the Cross-border Multi-functional Abdominal Trainer — a compact ab wheel with twist plate and integrated pull rope, designed for home workouts and travel-friendly core training. Its rotating wheel and twist plate deliver dynamic core engagement, while the pull rope adds adjustable resistance for varied upper-body work. Images are in the product gallery.

• Color: Green/Black
• Materials: PP + PVC + ABS + TPE foam for durability and comfortable grip
• Dimensions: Plastic part 42 × 14.5 × 5.1 cm; Wheel diameter 12.3 cm
• Weight: Net weight 0.75 kg — lightweight and easy to transport
• Rotating Wheel: Smooth, controlled rollouts that promote stable movement
• Twist Plate: Built-in twist feature to target obliques and rotational core strength
• Pull Rope: Integrated resistance rope expands workout options and intensity
• Portability: Compact design ideal for small spaces, home gyms, or travel
• Packaging: Shipped in a color box; carton details include 12 units per master carton and related dimensions

The trainer is built to support a progressive core routine. By combining rolling with twisting, it activates the rectus abdominis, obliques, and deeper stabilizers, helping you build balance and posture for daily activities and workouts. The pull rope adds scalable resistance, enabling you to advance from gentle kneeling rollouts to more challenging standing movements as your strength improves. This single tool replaces multiple pieces of equipment, making it a practical addition to a home gym or a compact travel kit. For beginners, start with short, controlled movements on a mat to learn form, then gradually increase range and resistance. For seasoned users, mix fast revolutions with deliberate twists to keep the core muscles guessing and engaged.